Getting Outside

The benefits of fresh air are numerous and include elevated mood, energy, and focus as well as improved digestion and lowered blood pressure and heart rate to name a few.

Meredith at McKinney Falls

Getting outdoors to explore is one of the easiest ways to model healthy behavior to children. The thrill of adventure, experiencing new places, and fun along the way are added benefits!

McKinney Falls State Park

Our family loves to visit nearby State and local parks!